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Healthy Living

We couldn’t get through a workday without our Vitamix blender.  It’s the one machine that allows us to prepare a healthy, delicious meal in just minutes.
Vitamix has hundreds of great recipes.  Some of our favorites here…

Basically Beautiful Cherry Banana Smoothie
(so simple…)

Ingredients:
• 1 frozen banana*
• 10-12 frozen pitted dark cherries (preferable organic)
• 1 container plain greek yogurt

Directions:
1. Put ⅛ cup fresh water into blender
2. Add yogurt, cherries, and broken up frozen banana
3. Blend medium- high until desired consistency
4. Enjoy with paper straws!

Easy Add Ons:
• Fiber / added nutrition: two sprigs of kale
• For additional protein: a scoop of peanut butter

* a frozen banana is key as it makes for a milkshake consistency and no ice is needed which compromises the flavor

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